Site Promotion Tools and The Answer Man

When we pick up a newspaper we have very specific sections we like to go to. For one reader it might be the classified to look for the latest bargain, for another it is the cartoons, still another always hunts for the sports section or entertainment. Yet there is one more section that is sought every day – the advice columns.

These columns are filled with advice about lost love, wayward children, rude people and a multitude of other life issues.

Perhaps you can capitalize on the idea of an advice column to act as a unique site promotion tool.

If, for instance, your business is designed around the idea of lawn and garden care, you could answer questions from site visitors giving them advice about the care and protection of their lawn and plants.

Everybody loves free advice and your advice column could double as a rather fun version of FAQs (Frequently Asked Questions).

You can include a little humor in the column while resisting the urge to be rude to customers who may not have a handle on rudimentary skills in lawn care. They could submit photos that show problem areas and you could point out products or plants that could help them correct a problem.

Of course each advice column you post should be chock full of links to products you have available on your site that deals with the issue. You might even throw in a home-grown treatment from time to time. This generosity facilitates increased trust in your ability to be both helpful and gracious.

Getting a column like this started is always the most difficult because no one wants to be the first to ask a question. You may have to come up with your own questions for a while as you wait for the first brave soul to submit their question.

It can be easy to give up when you haven’t seen an email in the first few weeks, but the idea is a bit like Search Engine Optimization (SEO) strategies. This can take a while for site visitors to find and then it can take a bit longer for them to view this as a spot to come back to on a regular basis.

You should make sure you make the Advice column available through RSS (Real Simple Syndication). The use of RSS provides the best chance for interested, but busy, site visitors to have the chance to review new material. This too remains a potent site promotion tool.

You’re an expert in your field – let your voice be heard while you promote your site.

Anatomy Of An Internet Marketing System

Please let me tell you about the Internet marketing
systems I use and find helpful. This information may be
of some benefit to you, especially if your goal is to
monetize your site or earn an income from your online
marketing.

My name is Titus Hoskins and I own and operate a very
modest marketing website called http://www.bizwaremagic.com
I have been designing web pages and sites since 1998.
I have an Art/Education background but in the last
couple of years I have been studying online marketing
systems and using them.

Yes, studying them, since I have an art background I like
to examine beneath the surface of things or structures in
order to get a clearer picture. I like to see the whole
picture. The big picture. But the underlying elements behind
these complex systems interests me the most. What’s beneath
the surface excites me, the structure holding everything
in place. How they are designed, the methods and tools
used to make these marketing systems work.

Keep in mind, I still feel a bit funny calling myself an
Internet marketer. Last week my marketing efforts make me
around a thousand dollars; don’t know if that qualifies me
as an Internet marketer or not. Probably not. Most of the
people I associate and have contact with, usually make that
in a day — the real smart ones make that in an hour.

A thousand dollars in one hour?

How is that possible? Well, the marketing experts who
earn the big d’s — usually have complex automated marketing
systems set up and operating on the Internet. These systems
start with their own products but quickly expands and builds
with large opt-in lists or ezines, 1000′s of affiliates,
large JV networks, multi-sites, viral marketing, membership
forums, brandable ebooks, online marketing tools/resources
and the list goes on…

No doubt you may have stumbled across some of these
marketing systems on the Internet… one of the first
I really encountered was Internet Marketing Center run by
the late Corey Rudl who died tragically in a car crash at
the young age of 34. I made my first affiliate check
through Corey’s system and it changed the way I looked
at the Internet forever. And the check was only $5!

What made me earn that $5 was not only my own efforts but
more importantly the whole marketing system behind IMC.
It took an ordinary webmaster and showed him how to market
on the web. It showed me the way. More importantly, it
also taught me Internet marketing is a skill anyone
can learn.

These marketing systems can be good places for the
beginning marketer to learn those skills. There are many
marketing systems quietly working the Internet. Some of
best (in my opinion) are Ken Evoy’s whole Site Sell system,
Marlon Sanders Higher Response Marketing, John Reese’s
Traffic Secrets, Bryan Winter’s PushButton Publishing, Jeff
Mulligan’s CBmalls, Nitro Marketing…

These Internet marketing systems are all different, yet
they all have common elements or features that make them
very effective and very powerful marketing systems. A close
examination of the different components or parts might
give you a better understanding of what makes these
Internet marketing systems work.

Here’s a list of different parts of an effective Internet
Marketing system:

* Founder or Helm: All these marketing systems have a strong
leader or founder at the helm. A very vocal and forceful
communicator or spokesperson is needed as a focal point.
And like any company, its only as good as the person leading
it. Because the Internet is still a very ‘scary’ place for
the average user; a friendly outgoing spokesperson is
needed to break those barriers (real or imaginary) down.

* Unique Product or Products: Most of the effective
marketing systems have their own products to market.
These can be digital info products, web building/hosting
packages, or even self-contained marketing systems. Or all
of the above. Some popular products that come to mind would
include Ken Evoy’s whole Site Sell and SiteBuildIt line,
or Jeff Mulligan’s CBmalls promoting the well known digital
download affiliate site ClickBank.

* Databases or Lists: All these systems collect and keep
large databases or opt-in permission contact lists of
customers and potential customers. The real net value of
any marketing system is in the quantity and more importantly
the quality of its lists. All deliver a weekly or daily ezine
or ezines to these lists. Consider these Databases as the
engines that empowers any Internet marketing system.

* JV Networks: Most have large Joint Venture Networks or
contacts that will kick-start any new product. Momentum and
sales are created with these JV partners. An ideal JV partner
is a well respected online marketer with very responsive and
very large opt-in lists. If Databases are like engines, JV
networks will fill those engines with the fuel they need.

* Affiliates: The best marketing systems use 1000′s of
affiliates to promote and market their products. This is
usually done in-house with their own affiliate program or
onsite software set up. Some use third party affiliate
programs like ClickBank, 1ShoppingCart, Commission Junction,
LinkShare, or Shareasale. Your ignition.

* AutoResponders: One of the most effective marketing tool
these systems use, autoresponders are essential for delivering
the sales. A series of follow-up e-mails will increase those
sales dramatically, studies have shown that it takes 6 or
7 follow-ups before someone purchases your product. Consider
the autoresponder like a fuel injection system.

* Tracking and Marketing Resources: All have extensive
tracking and marketing resources, usually located online
within a membership site. An easy to use and accessible
tracking system for affiliates is needed. So too are
marketing resources such as banners, links, coupons,
graphics, seo tactics, landing pages, lead capture pages,
brandable reports, articles and ebooks. Obviously, your toolkit.

* Viral Marketing: All great Internet marketing systems
use viral marketing techniques. This can be as simple a
brandable reports, articles, software or eBooks. Affiliates
can embed their own IDs and pass these viral products along
to their friends and visitors, these useful viral products
then get passed around all over the web. Creating links,
contacts, buzz and funneling prospects back to your
marketing system. Consider it your Turbo Charger.

* Online Forums: Many of the better Internet Marketing
systems will have an online forum where members can network
and interact. Offering workshops and tutorials. This is a
vital community building tool that must not be overlooked
or underestimated. It will greatly enhance the effectiveness
of any marketing system, building a foundation and launch pad
for any new products. Your gas station.

* Cross Promotion: These marketing systems can become very
complex: promoting programs within programs, cross networking
whole systems within systems, joint ventures within joint
ventures… Marketing seminars, conventions and workshops
are other lucrative features these systems use to market
their products and to network with other marketers. Hybrid fuel.

* Corporate Blogs: Most have company blogs or a network of
members’ blogs. Realizing the importance of these relatively
new mediums for getting the word out. RSS feeds are also used
to syndicate your sales message and content. That would be
your satellite radio.

* Affiliate Incentives: The better marketing systems have
affiliate incentives and contests to motivate the sales force.
From cruises to Ferraries…

* They Pay Their Affiliates On Time: Might seem trivial, except
for the affiliate. The best Internet marketing systems pay
their affiliate regularly and on time. They are trusted and
respected by affiliates and online marketers. This trust have
been built up over many years of good solid business
relationships. The best marketing systems are the ones that
can harvest and develop those relationships with thousands
or even millions of affiliates. Your accelerator.

* Automation: The one key element that makes all of the above
possible. These Internet marketing systems are automated to
the highest degree possible. Without automation these large
marketing networks could not function. Therefore, almost all
the day to day running of a marketing system is automated and
can run smoothly without much work or maintenance. The grease
that makes everything run.

* Internet: These marketing systems have taken full advantage
of the world wide web and used it to their benefit. It permits
global marketing with affiliates in every country around the
world. A large multinational marketing force that is made
possible only with the creation of the Internet. Consider it
the clue that connects the whole system.

The computer and the Internet make these whole automated
marketing systems possible. Closely studied and dissected,
these systems are complex, intricate creatures solidly
embedded into the Internet and the lives of millions around
the globe. Enabling lifestyles that offer mobility, freedom
and enrichment never before seen this side of a PowerBall
win!

When you picture these complex marketing systems, don’t think
of computers, databases, autoresponders, wires…

Rather, picture a sun drenched tropical beach with a light
breeze and a clear blue sky. Picture a person sitting to one
side, checking daily sales stats on a cool sleek shinny laptop…
don’t forget to zoom in real close and you will notice a slight
smug smile. But don’t stop there, if you stare really hard and
think about what you have just read, you will have a clear view
of an Internet marketing system.

Legitimate Home Based Business Opportunity – What You Need to Know Before You Join

There are many legitimate home based business opportunity’s that have the potential to earn you serious income. After being in this industry since 1999, I have seen it all. From 27 dollar e-books to mentoring programs that can cost you over $20,000 to just learn how to make money from home. I have even seen financing options for this high price programs.The truth is you don’t have to spend $20,000 to learn the skills if you know where to look. If you have been searching the internet for any length of time looking for a legitimate home based business opportunity I am sure you have seen several sale pages that promise the moon and the stars but when you actually get the course there are so many missing pieces to the marketing puzzle you get frustrate and quit.So how does a serious entrepreneur pick an opportunity that is right for them?Here are a list of factors you need to consider before joining any home business?Does the home business opportunity have any value outside of the opportunity itself?There are many home based opportunities that can create you a fortune. However, not many people would be interested in the next greatest pill, powder, or juice. Not to say these are not great products. However, it hard to sell a product or service when you can get a 35% discount by picking up similar products at your local Walmart.Does the home business opportunity have a marketing system that sells the product and opportunity?The home business industry has change of the last few years. It used to be the only people that found success in this industry were people with massive influence or superior sales skills. With the introduction of marketing systems enables anyone that knows who to drive traffic to be a serious contender in this industry. Just remember not all marketing systems or opportunities are created equal.Does your sponsor have it own team dedicated to your success?It is vitally important to get all the help and support especially when starting out. Even more important is getting support from your sponsor. The most successful individuals in the home business industry are apart of a teams. This mean you have multiple people to reach out for assistance when getting started out. The one thing you must realize is that everybody has different skill sets. Some are experts at closing sales. While others excel at driving traffic or web site design. All things things must be in place for your to find success in this industry.

Starting A Successful Home Based Business – Following A Proven Money Making Plan That Works Is Key

Are you interested in starting a successful home based business but don’t even know where to begin? It doesn’t have to be difficult and with a proven money making plan in place you really can achieve that internet lifestyle your dream of. You want to become financially free. You want to be your own boss. You want to go on more vacations. This can all be a reality but you need an actionable money making plan.When I say money making plan, I mean that you need a plan in place that you can take action with everyday. You need something that will keep you moving forward with your home based business in order to be successful. When it comes to making a living with a home based business, there are many routes that you can take which is why many people fail and end up quitting. They experience information overload and get overwhelmed. Don’t let this be you.One of the best and easiest ways to start a successful home based business is through affiliate marketing. Affiliate marketing is when you promote others peoples products and services and in return you will get a commission. This is just a basic definition; put the process is very simple once you have a plan of action to take.There are many benefits when it comes to affiliate marketing.1. You have the ability to make a full time income2. it’s one of the easiest ways to make money online3. You don’t need to invest a whole lot of money to get started4. You don’t need to worry about customers5. You don’t need to own your own product6. You get to promote many products that interest you7. You will be your own boss and set your own hoursThis is just a few of the benefits listed. But in order to be successful with your home based business you will need to learn about your affiliate marketing and what it is you’ll be doing. You will need a course that will help you acquire the knowledge to succeed as well as give you a money making plan for you to follow and take action.One of the greatest challenges of making money online in general is staying focused. This is why it’s very important that a plan is set in place for you to follow. You do not want to keep filling your head with a bunch of knowledge about affiliate marketing and then never really implement anything you were taught. You will not get anywhere like this.Another reason why a money making plan is important is to keep moving you forward. You will face failure. Everyone does but if you have a plan to follow, it makes it a whole lot easier to keep working at your home based business as opposed to just giving up.

Home Based Business Opportunities

How do you start your own home based business? Just have your criteria ready so you can find a business that matches up to what’s important to you. If you want to go into business, think of it more as, and additional selling tool, not an exclusive selling machine. As an example, my wife was looking for a home based business or work from home program, her friend always tried to sell her candles and you see this product a lot in stores, craft shows, flea markets, Wal-Mart, Target, etc. No one starts a business NOT to make money. Every business needs traffic on their website to earn cash. For Your Information just as a side note, if you have your own business or product and you are looking for a way to get noticed don’t forget about press releases.Being in Business for Yourself Operating a home based business, is now more popular than ever. However, this may not be for everyone and some questions need to be answered to determine the right home based business for you. There are tons of home based business ideas you can adopt, and choosing the right one may not be easy, however, knowing what to look for will definitely make things much simpler. How much startup capital are you willing to invest? When determining the investment, it should be an amount you are comfortable with to start your home based business. It does not necessary mean that you have to invest the full amount, but rather as gauge to filter out high costing ideas. Since you will be working from home, you need not pay the high cost of rental for office space and depending on the business you are in, possibly no management of employees and salary required. Product fulfillment is very important in a business. Keep a lookout for partners or mentors who are more experience, whom you can leverage on to guide and assist you towards your success in your business. How much time am I willing to spend is another question to ask yourself. There are quality websites that will provide you with steps to take in starting a small home based business without cost or low cost.You need to network, and find out what other people do to get their money and follow them. Alternatively, you could also be in a home based business that you market frequently and make money on every sale made. Always do your research to find what is in demand before you waste all your money, time and effort. Just imagine not having to worry about any bills anymore, no commute, and money in your savings account (Who has that these days?) I always thought that if you could really order all your needs for your family from home and save time and money I would show people the way and no one would have to buy brainwash tapes or have to find sitters and money to attend all those damn functions. There are home based businesses that are low cost and low risk level and still make you tons of money.

How to Choose the Best Home Based Business For You

With the downturn of economic events, people everywhere are looking for an opportunity to turn their lives around. Many of them are choosing the avenue that is Home Based Business. If you are considering starting a Home Based Business, chances are you have already done some research and are aware that there are many Home Business opportunities out there. The key is knowing how to choose the one that is right for you. So here are a few key insights to take into consideration.First and foremost, you should consider a business opportunity that has a system that is compatible. Most Home Based Businesses operate in the same general manor. Commissions are earned by purchasing a system, telling, selling, and teaching others to do the same. There are a few systems available that rank among the top Home Based Business Opportunities. Their systems have become popular because they actually do the telling, selling and educating for you. These systems work because they are compatible. Meaning anyone, whether they are a beginner or an expert, can use the system. While there is no substitute for hard work, a system that is compatible will certainly make the journey to success a whole lot easier.Secondly, it is important to research a business to make sure they have a proven system. While there are many different Home Based Business Opportunities to choose from, only a few have a proven system or a high success rate. In any business there are always going to be “Tire Kickers,” however most proven systems will eliminate most unproductive users as they will require work and dedication. A proven system is key to choosing the right business for you. It has been proven time and time again that one can only be as successful as those he surrounds himself with.Finally, in finding the right Work From Home Business you should consider staying away from little to no start up Business Opportunities. It is a proven fact that those who invest little to nothing will get the same results. Remember that you are looking for a legitimate Home Based Business. Starting a business requires investment. Those who are willing to invest their finances are going to invest time and effort. Time and effort are the proven keys to owning a successful business. Keep in mind that you are going to be the leader. Great leaders lead by example. If you invest your finances, time, and effort, those that follow are sure to do the same.

Pursuing a Career in Accounting? Opportunities Are Yours For the Taking

If you’re interested in pursuing a career in accounting or auditing, the opportunities may be yours for the taking. According to the Bureau of Labor Statistics’ Occupational Outlook Handbook, 2008-09 Edition, the accounting profession will experience strong job growth over the period from 2006 to 2016. Accounting jobs are expected to grow by 18 percent between 2006 and 2016. This growth is faster than the average for all occupations. It is projected that almost 226,000 accounting jobs will be created during the ten year period. The strong growth in accounting and auditing jobs is expected to result from economic expansion, changes to financial laws, and stricter corporate governance. Accounting career opportunities will also be created by changes to financial reporting standards, business investments, mergers and acquisitions, and other events that are expected to lead to greater scrutiny of accounting practices and company finances. Growth in accounting jobs will also be driven by the desire to make government agencies more accountable. According to the Handbook, candidates with a master’s degree, who obtain certification or licensure, or who are skilled at using accounting and auditing computer software will have the best career opportunities.

What jobs do accountants and auditors do? The role of accountants and auditors is quite broad. Generally speaking, accountants and auditors prepare, analyze, verify and communicate financial information for clients that may include corporations, governments, non-profit organizations, or individuals. But the specific job descriptions of accountants and auditors vary depending on the type of accounting and auditing job.

What types of accounting career opportunities are there? There are four major fields of accounting and auditing: public, management, government accounting, and internal auditing.

Public accounting jobs: Public Accountants provide a wide range of consulting services relating to accounting, auditing, tax, and other financial activities. A career in a public accounting involves providing services such giving advice to companies or individuals to help them get certain tax advantages and preparing and filing income tax returns. External auditors are responsible for auditing financial statements for companies to ensure that they have been prepared properly. Many public accountants have the professional designation Certified Public Accountant (CPA) and they may work on their own or in public accounting firms.

Management accounting jobs: Management accountants prepare and analyze the financial information of the companies for which they work. If you pursued a career in management accounting, you would be responsible for maintaining budgets, managing expenses, analyzing financial information, preparing financial reports and managing company assets.

Government accounting jobs: A career in government accounting means you would be employed by a Federal, State, or local government agency. Government accountants are responsible for maintaining and analyzing the financial records of these agencies. They may also be responsible for auditing private businesses and individuals. For example, accountants for the Internal Revenue Service are employed by the federal government to review taxes received by businesses and individuals. In addition, they are tasked with the responsibility of ensuring that the various government agencies are making expenditures in accordance with applicable laws and regulations.

Internal auditing jobs: Internal auditors are responsible for ensuring that the financial records of a company or individual are accurate. They check for fraud or non-compliance with laws, and they help to prevent financial loss. Other responsibilities of an internal auditor may include reporting on audits, advising on or recommending changes to a company’s operations an/or financial activities, reviewing data regarding a company’s assets, liabilities, stock, income and expenditures, preparing reports and financial statements, and reviewing compliance with corporate policies and government regulations.

What are the educational requirements for a career in accounting or auditing? Your duties as an accountant will vary according to what type of accounting you decide to specialize in or what kind of accounting job you want to pursue. Accordingly, if you are pursuing career opportunities in accounting or auditing, the education and training requirements can vary depending on your role. Most accounting jobs require at least a bachelor’s degree in accounting or a related field but some employers will only consider job applicants with a master’s degree in accounting, or a master’s degree in business administration with a concentration in accounting.

Licensure and certification for accounting jobs: Only a Certified Public Accountant is permitted to file reports with the Securities and Exchange Commission (SEC). Accordingly, if you’re interested in a career working for a public company that’s registered with the SEC, you need to be licensed as a CPA by your State Board of Accountancy. Most States require CPA candidates to be college graduates and to have some accounting experience. To become a CPA, you must pass a four-part examination prepared by the American Institute of Certified Public Accountants (AICPA). This is required by all States.

Things that can help increase your accounting career opportunities:
o Previous experience in accounting or auditing, such as experience gained in summer or part-time internship programs, will help your chances of getting an accounting job.
o Knowledge of computers and financial software applications will make you a stronger candidate for an accounting job.

What skills do you need to succeed in an accounting career? If you’re interested in accounting career opportunities, you must:
o be proficient in math and you must have excellent analytical skills
o communicate effectively
o be good at working with people
o have basic accounting knowledge
o be familiar with accounting software

If you’re seriously thinking about accounting or auditing career opportunities, information is available from the following organizations:

o AACSB International
o American Institute of Certified Public Accountants
o National Association of State Boards of Accountancy
o Institute of Management Accountants
o Accreditation Council for Accountancy and Taxation
o The Institute of Internal Auditors
o ISACA
o Association of Government Accountants

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.